Weigh In record (no journal entry) for 06 November 2021
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2298 kcal
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Fat: 97.21g | Prot: 77.65g | Carb: 272.27g.
Breakfast: Cebolas, Fricó Linguiça Calabresa Fina, Qualy Margarina Cremosa, QUEIJO CASEIRO Queijo Minas Frescal, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Mentos Mentos Pure Fresh , Brasileiríssimo Molho para Salada Rosé, Brasileiríssimo Molho para Carnes B.B.Q Barbecue, Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Coca-Cola Coca-Cola, Subway Steak Churrasco (226g). Dinner: Brasileiríssimo Molho para Salada Rosé, Subway Steak Churrasco (226g), Brasileiríssimo Molho para Carnes B.B.Q Barbecue, Predilecta Ketchup Tradicional, Predilecta Mostarda Preparada, Bem Brasil Batata Frita Congelada , H2OH! Limoneto. Snacks/Other: Cuscuz (Cozido), Qualy Margarina Cremosa, Café. more...
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2413 kcal
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Activities & Exercise:
Cardio - 40 minutes, Watching TV/Computer - 3 hours and 56 minutes, Driving - 1 hour and 56 minutes, Sleeping - 9 hours, Showering - 18 minutes, Resting - 8 hours and 10 minutes. more...
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losing 1.8 lb a week
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