Weigh In record (no journal entry) for 06 November 2021
|
248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
362 kcal
|
Fat: 29.88g | Prot: 11.66g | Carb: 10.86g.
Breakfast: Nussetti Nuss-Nougat-Creme, Gutes Land Gouda Jung, Kerrygold Extra Ungesalzen, Hofmaier Geflügel Bierschinken. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ancajo's weight history
|