Weigh In record (no journal entry) for 06 November 2021
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1692 kcal
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Fat: 82.87g | Prot: 71.16g | Carb: 168.93g.
Breakfast: Pentol. Lunch: Bamboe Bumbu Bali, Kangkung, Telur, Dada Ayam, Tahu, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih Cincang. Dinner: Pringles Cheesy Cheese, Sushi. Snacks/Other: Mayones Biasa, Ubur-ubur (Dikeringkan Asin). more...
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losing 12.3 lb a week
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hannaoviliafayola's weight history
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