Weigh In record (no journal entry) for 05 November 2021
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264.4 lb
Lost so far: 35.0 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1028 kcal
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Fat: 64.12g | Prot: 98.18g | Carb: 9.02g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Vlasic Dill Relish, Daily Chef Boneless Skinless Chicken Thigh Portions, Thin Slim Zero Carb Bread. Snacks/Other: Thin Slim Foods Cooketos Mini Coconut Macaroons. more...
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losing 13.3 lb a week
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