Weigh In record (no journal entry) for 05 November 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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425 kcal
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Fat: 16.88g | Prot: 16.55g | Carb: 57.74g.
Breakfast: Mamão Papaia, Porto Alegre Requeijão Cremoso Light, Ovo, Pamplona Bacon Fatiado. Snacks/Other: Mel, Laranja Lima, Kiwi. more...
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losing 0.4 lb a week
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