Weigh In record (no journal entry) for 01 November 2021
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177.9 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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665 kcal
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Fat: 24.96g | Prot: 35.24g | Carb: 74.87g.
Breakfast: Café com Açúcar, Pizza de Calabresa. Lunch: Nestlé Barra de Chocolate Classic, Pimentão Verde, Batata Inglesa Cozida, Arroz Parboilizado Cozido, Tomates, Alface, Carne Moída Refogada. Snacks/Other: Maçã. more...
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steady weight
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