Weigh In record (no journal entry) for 30 October 2021
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3175 kcal
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Fat: 128.87g | Prot: 183.97g | Carb: 318.94g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Sadia Presunto Cozido Magro, Queijo Mozzarella, Orégano, Molho de Pimenta, Ovo. Lunch: Chá Verde, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Dinner: Arroz Branco (Cozido), Sadia Lasanha à Bolonhesa, Lasanha com Carne. Snacks/Other: Contra-filé, Queijo Mozzarella, Pão Francês, Café, Limão, Chá Verde, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Mega Matte Mega Açaí. more...
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losing 1.5 lb a week
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