Weigh In record (no journal entry) for 30 October 2021
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1126 kcal
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Fat: 69.73g | Prot: 102.16g | Carb: 22.42g.
Lunch: Guimarães Pasta de Amendoim com Cacau e Coco, Bolo de Caneca Low Carb, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Poços de Caldas Requeijão Cremoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Sadia Queijo Prato Lanche. more...
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losing 1.0 lb a week
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