savedra508's Journal, 29 October 2021

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 42.04g | Prot: 259.91g | Carb: 40.70g.   Breakfast: Toasted Whole Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Delimex Chicken Taquitos. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Delimex Chicken Taquitos, Farm Rich Mozzarella Sticks. more...

1376 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...