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Gratidão!
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193.8 lb
Lost so far: 12.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1403 kcal
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Fat: 36.90g | Prot: 143.48g | Carb: 134.35g.
Breakfast: Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Canela, Banana, Ovo. Lunch: A Granel Brócolis Refogado, Repolho Refogado, Abobrinha Cozida, Grão-de-Bico Cozido, Bife de Fígado, Beterraba Cozida. Snacks/Other: Isofort Whey Fort Frutas Vermelhas, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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losing 3.1 lb a week
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