Weigh In record (no journal entry) for 27 October 2021
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185.8 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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3075 kcal
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Fat: 168.33g | Prot: 144.11g | Carb: 248.09g.
Breakfast: Cheetos Salgadinho , Wickbold Pão Integral Castanha do Pará e Quinoa, Molho de Pimenta, Chimichurri, Ovo, Café, Piracanjuba Leite UHT Integral. Lunch: Nectarinas, Namorado Arroz, Melão, Couve Refogada, Feijão Preto Cozido, Bisteca de Porco Grelhada. Dinner: Aipim Frito, Perdigão Salaminho, Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: Suco Detox, Gengibre, Risoles de Frango, Enroladinho de Salsicha. more...
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losing 0.8 lb a week
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