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Progress has slowed down, but still moving in the right direction.
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169.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1020 kcal
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Fat: 62.37g | Prot: 63.83g | Carb: 34.75g.
Breakfast: Boiled Egg, Sports Research Collagen Peptides, Kitu Super Creamer, Coffee. Lunch: Atkins Mongolian-Style Beef. Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Mi Tienda Pollo Casero . Snacks/Other: Lagunitas Daytime IPA, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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