Weigh In record (no journal entry) for 25 October 2021
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1249 kcal
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Fat: 54.17g | Prot: 63.06g | Carb: 134.42g.
Breakfast: Italac Leite Integral, Café com Açúcar, Adria Bolacha Água e Sal. Lunch: M&M's Amendoim, Banana Prata, Contra-filé, Aurora Linguiça Toscana. Dinner: Dr. Oetker Chá de Capim Cidreira, Club Social Original . Snacks/Other: Abacate, Nestlé Leite em Pó Ninho, Arcor Bala 7 Belo Framboesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 0.1 lb a week
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