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E Vamos a luta pessoal 💪🏽
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179.7 lb
Lost so far: 17.3 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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961 kcal
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Fat: 35.69g | Prot: 46.59g | Carb: 117.06g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Mamão Formosa. Lunch: Carne, Banana da Terra, Camil Arroz Branco Cozido. Snacks/Other: Mamão Formosa. more...
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losing 1.3 lb a week
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