melissaknight's Journal, 22 October 2021

148.2 lb Lost so far: 39.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 126.63g | Prot: 89.75g | Carb: 465.10g.   Breakfast: Morningstar Farms Veggie Grillers Original, Toll House Edible Chocolate Chip Cookie Dough, Pei Wei Ahi Tuna Bowl, Hershey's Milk Duds, Tortilla Corn Chips, Publix French Bread, Mooala Organic Banana Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Bananas , David Seeds Pumpkin Seeds, Diamond of California Chopped Walnuts, Nature's Bakery Double Chocolate Brownie, Potato French Fries. Elevenses: Bob's Red Mill Flax Seed. more...

1942 kcal

Activities & Exercise: Pilates - 30 minutes, Nordic Walking - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...