Weigh In record (no journal entry) for 22 October 2021
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177.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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629 kcal
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Fat: 33.57g | Prot: 16.39g | Carb: 64.34g.
Breakfast: Marba Mortadela Tradicional, Bauducco Torrada Levemente Salgada (3). Lunch: Brasil Cacau Trufa de Maracujá, Brasil Cacau Trufa Limão. Dinner: Pastel de Queijo. more...
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losing 1.0 lb a week
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