Weigh In record (no journal entry) for 17 August 2021
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269.0 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1483 kcal
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Fat: 51.70g | Prot: 107.12g | Carb: 140.66g.
Breakfast: Banana Nanica. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kobber Barra de Cereal (Salada de Frutas), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Club Social Integral Tradicional. more...
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rodolforissatti1's weight history
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