Weigh In record (no journal entry) for 21 October 2021
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1852 kcal
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Fat: 97.67g | Prot: 119.60g | Carb: 123.99g.
Lunch: Lider Creme de Leite Leve, Frimesa Requeijão Cremoso, Relíquia da Canastra Manteiga com Sal, Azeite de Oliva, Filé de Frango Grelhado, Cará, Chuchu Cozido, Vagem, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Koni Store Temaki Salmão Completo sem Arroz, Sushi Filadélfia, Philadelphia Mini Philadelphia, Vovó Hilda Pão de Queijo, Garoto Talento Meio Amargo Amêndoas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, DI' MANGIARE Pão sem Glúten . Snacks/Other: Morangos, Frimesa Nata, Aveia em Flocos, Psyllium, Limão, Batavo Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha. more...
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1879 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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