Weigh In record (no journal entry) for 21 October 2021
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393.1 lb
Lost so far: 74.9 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2943 kcal
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Fat: 67.61g | Prot: 76.06g | Carb: 243.07g.
Breakfast: Smirnoff Vodka, Sour Patch Kids, Coffee with Sugar. Lunch: Vodka, A&W Diet Root Beer, Great Value Sliced Cheese 2%, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Tomatoes, America's Choice Lite Mayonnaise, Sara Lee Artesano Style Bread. Dinner: Ortega Original Taco Sauce, Mixed Salad Greens, Wegmans 2% Colby Jack Shredded Cheese, Burrito with Beef and Beans. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Otter Pops Original Ice Bars (1.5 oz). more...
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losing 4.7 lb a week
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