Weigh In record (no journal entry) for 21 October 2021
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186.5 lb
Lost so far: 38.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3284 kcal
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Fat: 160.56g | Prot: 118.99g | Carb: 333.52g.
Lunch: Arroz Carreteiro. Dinner: Lacta Lacta Intense 60% Original, Lacta Chocolate Amaro 40% Cacau. Snacks/Other: Pastel de Carne, Leite Integral, Nestlé Nescau, Sadia Patê de Frango, Pães de Hambúrguer ou Cachorro Quente. more...
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losing 3.1 lb a week
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angelicamoraesn's weight history
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