Weigh In record (no journal entry) for 20 October 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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951 kcal
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Fat: 35.98g | Prot: 43.17g | Carb: 110.88g.
Breakfast: Акконд Ломтишка Десерт, Шармэль Зефир Яблочный, Кофе, Летний День Молоко 3,2%. Lunch: Славянка Конфеты "Ананасная Долина", Рот Фронт Конфеты Москвичка, Карп Запеченный, KDV Hippobo, Савушкин Продукт Teos Йогурт Греческий Клубника. more...
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gaining 0.8 lb a week
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