Weigh In record (no journal entry) for 20 October 2021
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125.9 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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430 kcal
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Fat: 17.41g | Prot: 24.04g | Carb: 17.75g.
Breakfast: Greenfield Черный Чай Golden Kiwi, Хлебозавод 4 Хлеб Дарницкий, Папа Может Сосиски, Ашан Яичница Глазунья. more...
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losing 4.6 lb a week
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