Weigh In record (no journal entry) for 19 October 2021
|
189.4 lb
Lost so far: 23.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
361 kcal
|
Fat: 17.77g | Prot: 22.05g | Carb: 27.58g.
Breakfast: Omelete, Café com Leite Integral. Lunch: Chuchu Cozido, Ovo (Inteiro), Arroz Branco (Cozido), Repolho-Roxo. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maiara_Costa's weight history
|