Weigh In record (no journal entry) for 19 October 2021
|
183.0 lb
Lost so far: 50.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 October 2021:
|
1070 kcal
|
Fat: 22.24g | Prot: 73.78g | Carb: 150.42g.
Breakfast: Molico Leite Desnatado, Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Apema Tapioca, Tirol Queijo Mussarela (18g). Lunch: Arroz Branco (Cozido), Feijão Carioca. Dinner: Friboi Carne Moída Patinho, Banana da Terra, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Uvas, Santa Helena Pasta Integral de Amendoim. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|