EmagrecePri's Journal, 18 October 2021

187.4 lb Lost so far: 30.9 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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535 kcal

Fat: 12.80g | Prot: 12.40g | Carb: 88.60g.   Lunch: Toddy Achocolatado, Nestlé Leite Ninho Integral. Dinner: Mentos Fruit, Coca-Cola Coca-Cola Zero (Lata). more...

2145 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Hiking - 10 minutes. more...