Weigh In record (no journal entry) for 16 October 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2915 kcal
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Fat: 152.15g | Prot: 75.91g | Carb: 192.41g.
Breakfast: Presunto de Peru, Queijo Azul, Adocyl Adoçante Dietético Líquido com Stevia, Café, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Caseiro Gourmet Pão de Queijo Tradicional. Lunch: Arcor Tortuguita Chocolate Branco com Recheio Sabor Chocolate, Repolho Verde, Arroz Branco (Cozido), La Violetera Azeitonas Verdes Fatiadas em Conserva, Imperador Palmito de Açaí em Conserva, Olé Milho Verde, Estrogonofe de Frango. Dinner: Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar, Piraquê Biscoito Água Gergelim, Nestlé Moça Docinho Beijinho, Adocyl Adoçante Dietético Líquido com Stevia, Café. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Linea Geleia de Morango Zero Açúcar, QUEIJO CASEIRO Queijo Minas Frescal, Bauducco Torrada Multigrãos. more...
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3399 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 4 hours and 6 minutes, Watching TV/Computer - 7 hours and 18 minutes, Driving - 20 minutes, Washing Dishes - 6 minutes, Sleeping - 10 hours and 28 minutes, Weight Training (Bodybuilding) - 1 hour and 22 minutes. more...
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gaining 2.6 lb a week
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