Weigh In record (no journal entry) for 18 October 2021
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214.3 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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416 kcal
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Fat: 12.40g | Prot: 34.10g | Carb: 49.22g.
Breakfast: Turma da Mônica Maçã. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Peito de Frango. Snacks/Other: Turma da Mônica Maçã. more...
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katharinaktn's weight history
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