Weigh In record (no journal entry) for 18 October 2021
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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663 kcal
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Fat: 21.08g | Prot: 75.69g | Carb: 43.20g.
Breakfast: Canela, Aveia em Flocos, Banana Nanica, Tirol Queijo Mussarela (18g), Pilão Café. Lunch: Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Dicel Açúcar Mascavo, Café com Leite Desnatado, Max Titanium Top Whey 3W Morango . more...
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losing 0.8 lb a week
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renatafaria28's weight history
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