Weigh In record (no journal entry) for 16 October 2021
|
178.4 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
1262 kcal
|
Fat: 30.59g | Prot: 49.78g | Carb: 170.81g.
Breakfast: Pão Francês. Lunch: Antarctica Guaraná (Copo), Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, Bolo de Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubuzinha92's weight history
|