Weigh In record (no journal entry) for 15 October 2021
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2021:
|
1732 kcal
|
Fat: 67.43g | Prot: 123.93g | Carb: 190.31g.
Breakfast: Buffalo Wild Wings Medium Sauce, Spinach , Great Value Boneless Skinless Chicken Breast, Fried Egg . Lunch: Great Value Colby & Monterey Jack Cheese Slice, Buffalo Wild Wings Medium Sauce, Great Value Thin Sliced Mesquite Smoked Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Spinach, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Great Value Thin Sliced Mesquite Smoked Turkey Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirtRoadDevil's weight history
|