Weigh In record (no journal entry) for 15 October 2021
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1092 kcal
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Fat: 55.62g | Prot: 78.00g | Carb: 68.49g.
Breakfast: Carrefour Pasta de Amendoim Integral, Bauducco Torrada Multigrãos, Mamão Papaia, Tirolez Queijo tipo Cottage, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Tirolez Queijo tipo Cottage, Sabor da Serra Manteiga, Ovo, Nutrella Pão Supreme 100% Integral, Camponesa Leite Integral Camponesa , Beterrabas Cozidas (de Beterrabas Frescas). more...
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losing 1.0 lb a week
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