Weigh In record (no journal entry) for 14 October 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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863 kcal
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Fat: 34.62g | Prot: 69.75g | Carb: 65.70g.
Breakfast: Просто Молоко 1,5%, Макдоналдс Американо. Lunch: Аджика, Лазанья с Мясом. Dinner: Хайнц Кетчуп Томатный, Куриная Грудка Отварная. Snacks/Other: Б.Ю. Александров Творог 5%, Бурже Хлебцы Шведские, Мерси Конфеты Шоколадный Мусс. more...
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steady weight
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