Weigh In record (no journal entry) for 14 October 2021
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172.1 lb
Lost so far: 70.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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417 kcal
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Fat: 37.74g | Prot: 18.53g | Carb: 0.58g.
Breakfast: Kahve (Demlenmiş), Migros Tereyağı , Binvezir Tam Yağlı Kaşar Peyniri. more...
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gaining 0.7 lb a week
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OmerÖzdeniz's weight history
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