Weigh In record (no journal entry) for 11 October 2021
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187.8 lb
Lost so far: 70.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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990 kcal
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Fat: 24.51g | Prot: 121.89g | Carb: 77.74g.
Breakfast: Frimesa Manteiga Extra com Sal, Lider Leite UHT Integral, Melão Amarelo, Morangos, Royal Fermento em Pó Químico, Copacol Filé de Peito de Frango Desfiado, Ovo. Lunch: Laranjas, Salada Crua, Salada Verde Mista, Feijão Carioca Cozido, Salada Crua, Abóbora Cabotia, Copacol Filé de Peito de Frango. Dinner: Alface de Folha Verde, Repolho Verde, Copacol Filé de Peito de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau. more...
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losing 1.8 lb a week
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