Weigh In record (no journal entry) for 08 October 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2618 kcal
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Fat: 52.27g | Prot: 189.35g | Carb: 361.66g.
Breakfast: Pão Caseiro, Banana Nanica, Quaker Aveia em Flocos. Lunch: Kisabor Lentilha, Swift Filezinho de Peito, Ovo Cozido, Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Azeite de Oliva Extra Virgem. Dinner: Sadia Salsicha, Kisabor Lentilha, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Alface Americana, Swift Filezinho de Peito. Snacks/Other: Banana Nanica, Shefa Leite Semidesnatado, Max Titanium Top Whey 3W Baunilha. more...
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losing 2.6 lb a week
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