Weigh In record (no journal entry) for 08 October 2021
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188.7 lb
Lost so far: 36.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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2103 kcal
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Fat: 106.77g | Prot: 103.54g | Carb: 180.12g.
Breakfast: Café, Molho de Pimenta, Orégano, Sadia Mortadela Defumada, Queijo Mozzarella, Ovo. Lunch: Cebolinha Verde, Morangos, Queijo Mozzarella, Pão Integral, Nestlé Creme de Leite, Carne. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Pudim de Leite Condensado, Bolo de Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Qualy Requeijão Cremoso Light, Bife de Carne de Vaca, Cebolas, Alface. more...
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losing 1.2 lb a week
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