Weigh In record (no journal entry) for 07 October 2021
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1502 kcal
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Fat: 58.94g | Prot: 54.63g | Carb: 87.13g.
Breakfast: Пицца Домашняя. Lunch: Селедка под Шубой. Dinner: Вино Красное Сухое, SPAR Голень Гриль. Snacks/Other: Селедка под Шубой, Пиво. more...
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gaining 3.1 lb a week
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