Weigh In record (no journal entry) for 07 October 2021
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157.2 lb
Lost so far: 18.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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964 kcal
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Fat: 30.12g | Prot: 84.62g | Carb: 87.04g.
Breakfast: Speciale Pão de Côco, Karina QUEIJO COALHO Ligth. Lunch: Hershey's Hershey's Mais, Brócolis, Bolinho de Bacalhau, Bacalhau no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Caldo de peixe. Snacks/Other: Vixi Maria Pão de Queijo, Itambé Pro+ Baunilha. more...
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losing 0.4 lb a week
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