Weigh In record (no journal entry) for 06 October 2021
|
250.9 lb
Lost so far: 53.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
337 kcal
|
Fat: 2.84g | Prot: 17.70g | Carb: 65.42g.
Breakfast: Laranjas. Lunch: Goiaba, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos. Dinner: Hortifruti Morango, Peras. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Débora.Nolleto's weight history
|