Weigh In record (no journal entry) for 06 October 2021
|
136.0 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
723 kcal
|
Fat: 33.93g | Prot: 54.63g | Carb: 48.72g.
Breakfast: Dolce Gusto Café Lungo, Ovo Frito sem Gordura, Cuscuz (Cozido), Queijo Branco, Prezunic Queijo Muçarela. Dinner: Coca-Cola Refrigerante Zero, Acém Cozido, Mandioquinha, Cenouras, Chuchu Cozido. Snacks/Other: Patê de Frango, Queijo Branco, Tomates, Alface, Plus Vita Pão Integral 7 Grãos . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarinaBazani's weight history
|