Weigh In record (no journal entry) for 05 October 2021
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1125 kcal
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Fat: 29.53g | Prot: 62.36g | Carb: 149.46g.
Breakfast: cafe, Biscoito de Polvilho, Davaca Manteiga, Padaria Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: cafe, Davaca Manteiga, Padaria Pão Francês. Snacks/Other: cafe, Bolo Branco (sem Cobertura Glacé), Health Labs Whey Protein. more...
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gaining 6.2 lb a week
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