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🙄
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166.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1185 kcal
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Fat: 54.42g | Prot: 51.96g | Carb: 129.12g.
Breakfast: Süt, Ceviz, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta. Lunch: Pekmez, Antep Fıstığı, Leblebi. Dinner: Salatalık (Soyulmuş), Kıyma, Yoğurt, Makarna. Snacks/Other: Hurma, Eti Sütlü Çikolata. more...
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gaining 3.4 lb a week
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