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Sassy.br
Journal
04 Oct 21
Sassy.br's Journal, 04 October 2021
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Weigh In record (no journal entry) for 04 October 2021
179.5 lb
Lost so far:
126.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2021:
781 kcal
Fat: 31.11g | Prot: 43.60g | Carb: 88.89g.
Breakfast:
Nestlé Creme de Leite, 3 Corações Cappuccino Classic Zero Lactose.
Lunch:
Legumes Refogados, Filé de Frango Grelhado.
Dinner:
Tomates, Queijo Fresco, Alface, Legumes Refogados.
Snacks/Other:
Maçã, Peras, Nestlé Biscoito Bono Doce de Leite.
more...
2161 kcal
Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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