Weigh In record (no journal entry) for 03 October 2021
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1900 kcal
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Fat: 61.15g | Prot: 50.40g | Carb: 302.94g.
Breakfast: Kellogg's Nutri-Grain Yogurt Bar - Strawberry, Kodiak Cakes Muffin Unleashed - Chocolate Chip, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mountain Dew Mountain Dew (12 oz), Wei-Chuan Pork & Shrimp Wontons. Dinner: Sunset Sweet Bell Peppers, Ono Hawaiian BBQ Spam Musubi. Snacks/Other: Cheetos Cheetos Puffs (24.8g), Ruffles Cheddar & Sour Cream Potato Chips, Pears , Fuji Apples. more...
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losing 0.2 lb a week
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 Comments
Taking baby steps to my goal. I hope to be in my 180’s by thanksgiving. If this happens it will be my first time at that weight in over 20 years
04 Oct 21 by member: watercrystal
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You can definitely do it if you're serious.
04 Oct 21 by member: Eral66
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04 Oct 21 by member: watercrystal
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