Weigh In record (no journal entry) for 01 October 2021
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191.1 lb
Lost so far: 33.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1747 kcal
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Fat: 57.90g | Prot: 68.06g | Carb: 235.48g.
Breakfast: Nestlé Cookie Alpino, Vigor Requeijão Cremoso Tradicional, Farias Pão 9 Grãos, Queijo Mozzarella. Lunch: Chá Verde, Lacta Bis (7g), Suco de Laranja Natural, Elma Chips Batata Palha Tradicional, Arroz Branco, Lasanha com Carne. more...
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losing 4.6 lb a week
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angelicamoraesn's weight history
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