Weigh In record (no journal entry) for 31 March 2014
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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961 kcal
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Fat: 35.39g | Prot: 38.73g | Carb: 123.28g.
Breakfast: Vale do Sol Pão Integral Light, Vale do Sol Pão Integral Light. Lunch: Mandioca Cozida, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Nestlé Nesfit Cacau e Cereais. Snacks/Other: Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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gaining 7.7 lb a week
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