Weigh In record (no journal entry) for 29 September 2021
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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989 kcal
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Fat: 47.96g | Prot: 49.48g | Carb: 91.15g.
Breakfast: Integralmedica Whey 100% Pure, Pilão Café. Lunch: Batatas Fritas Caseiras, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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renatafaria28's weight history
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