Weigh In record (no journal entry) for 29 September 2021
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151.9 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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946 kcal
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Fat: 44.86g | Prot: 73.13g | Carb: 66.70g.
Breakfast: Qualitá Tomate Grape, Café, Ovo, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Lunch: Azeitonas Verdes, Maionese, Frango Desfiado, Qualitá Tomate Grape, Palmito, Alface, Uvas-Passas (sem Sementes), Ovo de Codorna, Cenouras. Dinner: Quatá Queijo Provolone, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Verdemar Passata Italiana Rústica , Espaguete de Pupunha. Snacks/Other: Liv Up Pasta de Castanha de Caju com Coco, Banana Prata, Mexerica. more...
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steady weight
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