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Lming1961
Journal
28 Sep 21
Lming1961's Journal, 28 September 2021
Lming1961's Profile
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Weigh In record (no journal entry) for 28 September 2021
215.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1292 kcal
Fat: 89.98g | Prot: 59.53g | Carb: 61.90g.
Lunch:
Peanuts.
Dinner:
Hood All Natural Sour Cream, Olive Oil, Roma Tomatoes, Potato, Hot Chili Pepper, Meat Poultry Chicken Wings Salt and Pepper, Trinity Bermuda America, Olive Oil, Sweet Potato.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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