Weigh In record (no journal entry) for 28 September 2021
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187.3 lb
Lost so far: 30.3 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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826 kcal
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Fat: 37.04g | Prot: 43.03g | Carb: 84.36g.
Breakfast: Toasted White Bread , IHOP Fried Eggs. Lunch: Oreo Mini Fun Size, Coleslaw , Great Value Cinnamon Applesauce (4 oz), Smithfield Boneless Ham Steak. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 1.2 lb a week
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